Blog | Hazel Ashleen Fitness

Jun 20, 20235 min read

Finding Hazel - a trip that changed my life...

I remember when my Dad passed away that my Sensei said to me that my personality would probably change - I remember his words and I...

Mar 6, 20215 min read

Lemon water - a powerful weight loss, metabolism boosting, detox drink?

Hey everyone and happy March, I hope you are all well! This post is going to be exploring the benefits of lemon water and some common...

Feb 8, 20214 min read

A healthier lifestyle - things to keep in mind...

Hey everyone, and happy February to you all. (Here in England, that means one month closer to summer, hooray!). Today’s post reflects on...

Jan 13, 20214 min read

Fitness myths: 3 things I've changed my mind about...

Hi everyone, welcome back to my blog. Today I will be reflecting on 3 things people have said to me, (and that I’m sure I said to other...

Jan 7, 20215 min read

Happy New Year! Five fitness and nutrition tips for January…

I hope you have all had a wonderful festive season! That you relaxed, rested and enjoyed time with your loved ones. I'm someone who loves...